Thai Seafood Soup
Source : Darlene Schmidt, Your About.com Guide to Thai Cooking
This Thai Seafood Soup is authentic and incredible tasting - you'll love the combination of shrimp and/or seafood together with lemongrass, coconut milk, and lime. This soup soothes and uplifts the spirit as well as the body. In Thailand, Tom Yum Talay is known for its health benefits
and is the Thai equivalent of chicken noodle soup when you're feeling ill. It's also remarkably easy to make once you have the ingredients.
And if you have any trouble finding these ingredients, don't be put off making it - just try my recommended substitutions (bottom of recipe) and it will still turn out great! Make this soup on a chilly fall or winter day and you'll soon feel thoroughly warmed from the inside. ENJOY!
Pour stock plus lemongrass and lime leaves in a deep soup pot over medium-high heat.
If using fresh lemongrass, also add the upper stalk pieces for extra flavor.
Bring to a boil.
Add garlic, galangal/ginger, chili, and mushrooms (if using).
Reduce heat to medium and simmer 2-3 minutes, or until mushrooms are soft.
Add the shrimp, any other seafood you're using, and tomato plus baby bok choy (if using).
Simmer over medium heat 3-4 minutes, or until shrimp turns pink and plump and mussels have opened.
Scallops, crab, and fish should all be firm to the touch and no longer translucent.
Reduce heat to medium-low and add the coconut milk, fish sauce, soy sauce, lime juice, and sugar.
Stir well to combine and gently simmer until hot (do not boil at this point).
Taste-test the soup for salt and spice, adding more fish sauce instead of salt (I usually add 1 more Tbsp.), or more chili as desired.
If too sour, add more sugar.
If too spicy for your taste or if you'd like it creamier, add more coconut milk.
If too salty, add another squeeze of lime juice.
Serve in bowls with fresh coriander sprinkled over.
For an extra hit of flavor, you can also add some Thai chili sauce. ENJOY!
Substitutions that Work:
If you can't find lemongrass: try 3 slices fresh lemon (boil in the soup).
Instead of kaffir lime leaves: 1/2 tsp. lime zest.
For chili: 1/2 to 3/4 tsp. cayenne pepper OR dried crushed chili (chili flakes).
If you don't like the smell of fish sauce: 1/2 tsp. dark soy sauce + 1 Tbsp. regular soy sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (810g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 174 (47%)|
|Amt Per Serving||% DV|
|Total Fat 19.3g||26 %|
|Saturated Fat 11.7g||59 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 21.6mg||7 %|
|Sodium 1524.6mg||53 %|
|Potassium 965.6mg||25 %|
|Total Carbohydrate 29.9g||9 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 29.4g|
|Protein 20.1g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 372
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