Try this Tomato and Okra Gumbo recipe, or contribute your own.
Suggest a better descriptionCut okra in 1/2" pieces, pour tomatoes in sauce pan. Add okra along with seasoning. Cover and cook on medium heat for 20 minutes. Recipe by: Mrs. Wilkes Cookbook Posted to recipelu-digest Volume 01 Number 584 by Rodeo46898
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Serving Size: 1 Serving (128g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 74 | ||
Calories from Fat: 68 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 7.1mg | 2 % | |
Sodium 120.6mg | 4 % | |
Potassium 27.2mg | 1 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.2g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
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