Preheat oven to 400F, prepare pans. Thoroughly blend all the wet mix ingredients. Add the flour & mix until completely combined. Place in muffin pans. Sprinkle with topping (optional). Bake for 25-30 mins and remove from pans when slightly cooled. Makes 12. These muffins are lovely served with fish & salad meals-they have a very defined flavour. Split muffins & fill them with the following blend: 1/2 cup cream cheese, 2 Tbsp mayonnaise. Suitable for cholesterol free cooking (use egg whites only, non-fat milk & replace cheese with 1 Tbsp oil, leave off topping). Variation: TT & Prawn - Add 1/2 cup frozen cocktail prawns to the wet mix. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (107g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 111 (43%)|
|Amt Per Serving||% DV|
|Total Fat 12.3g||16 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 191.5mg||59 %|
|Sodium 569.1mg||20 %|
|Potassium 208.9mg||5 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 23.2g|
|Protein 12.1g||17 %|
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Calories per serving: 257
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