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Name: Tomato, Artichoke and Feta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 8
Cuisine: American
Ingredients: 1 c Red onion finely sliced; 1 1/2 ts Oregano dried; 2 lg Tomatoes cut in 1/2" cubes; 1/2 c olive oil; 1 c Parsley coarsely chopped; 1 tb Red wine vinegar; 2 cn Artichoke hearts 14 oz; 1/4 ts -Salt; 1/2 ts Garlic finely chopped; 1/2 c Basil leaves finely sliced; 1/2 ts Black pepper; 1/2 lb Feta cheese cut in 1/2"

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INGREDIENTS

1 c Red onion ; finely sliced
1 1/2 ts Oregano ; dried
2 lg Tomatoes ; cut in 1/2" cubes
1/2 c olive oil
FOR THE DRESSING
1 c Parsley ; coarsely chopped
1 tb Red wine vinegar
2 cn Artichoke hearts ; 14 oz
1/4 ts -Salt
1/2 ts Garlic ; finely chopped
1/2 c Basil leaves ; finely sliced
1/2 ts Black pepper
1/2 lb Feta cheese ; cut in 1/2"

Servings

INSTRUCTIONS

Cut the artichoke hearts in quarters, place on paper towels to drain for 1/2 hour. Cut the feta cheese in 1/2" cubes; slice the onion. Put them in a large bowl and set aside. Make the dressing: Stir the vinegar, salt and garlic together. Add the oregano, pepper, basil and parsley; then slowly beat in the oil. Pour the dressing over the feta and onions and toss well. Add the drained artichokes to the feta and toss (may be prepared ahead to this point. Will kept refrigerated several days). When ready to serve, add the tomato cubes and toss everything together. SERVES: 8 to 12

NOTES

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Nutrition

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Serving Size: 1 Serving (150g)
Recipe Makes: 8

Calories: 142
Calories from Fat: 87 (61%)

Amt Per Serving		% DV

	Total Fat 9.6g	13 %
	Saturated Fat 4.7g	24 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 0.6g
Cholesterol 24.9mg		8 %
Sodium 427.3mg		15 %
Potassium 366.7mg		10 %
Total Carbohydrate 9.4g		3 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 6.1g
Protein 6.2g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 142

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