From the Easy 5-Ingredient Ketogenic Diet Cookbook, page 73
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Source: the Easy 5-Ingredient Ketogenic Diet Cookbook
1. Gather ingredients
2. Peel and finely chop the cucumbers
3. Finely chop the avocado
4. In a large bowl, combine the tomatoes, cucumbers, avocado, and feta cheese.
5. Mix the olive oil and lemon juice together. Add to the rest of the ingredients and season with salt and pepper. Toss to thoroughly combine.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 282 | ||
Calories from Fat: 220 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 33.4mg | 10 % | |
Sodium 427.4mg | 15 % | |
Potassium 599.8mg | 16 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 4.4g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 282
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