Try this Tomato Basil Parmesan Soup recipe, or contribute your own.
Suggest a better descriptionSource: http://www.365daysofcrockpot.com/2012/05/skinny-ve
Place celery, onion, zucchini, tomatoes, bay leaf, oregano, basil, water and bouillon in slow cooker.
Cover and cook on LOW for 5-7 hours, or until vegetables are tender.
About 30 minutes before serving prepare a roux. Melt butter over low heat in a skillet and add in about half the flour. Stir constantly with a whisk for 2-3 minutes. Slowly stir in 1 cup hot soup. Whisk and slowly add in the rest of the flour. Add another 3 cups and stir until smooth. Add all back into the slow cooker. (If you want, you can use an immersion blender to make everything smooth and creamy)
Stir and add the Parmesan cheese, warmed milk, salt and pepper.
Add additional basil and oregano if needed (the slow cooker does a number on spices and they get bland over time, so don't be afraid to always season to taste at the end).
Cover and cook on LOW for another 30 minutes or so until ready to serve.
Total calories per 1 cup serving: 150
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (1229g) | ||
Recipe Makes: 1 Recipe | ||
|
||
Calories: 835 | ||
Calories from Fat: 482 (58%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 53.6g | 71 % | |
Saturated Fat 33.6g | 168 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 144mg | 44 % | |
Sodium 844.4mg | 29 % | |
Potassium 460.9mg | 12 % | |
Total Carbohydrate 82.2g | 24 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 78.8g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 835
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.