Tomato Beef and Okra
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INGREDIENTS
- 1 lb Ground beef
- 1 1/4 c Tomato sauce ; (plain, canned
- 1 ds Pepper
- 1 lg Garlic ; minced
- 1/2 c Onion ; minced
- 1 10-oz pk frozen whole okra
- 2 tb Fine dry bread crumbs
- Lemon slices ; (garnish)
- Butter
- 1 Egg ; lightly beaten
INSTRUCTIONS
1. Brown beef in skillet; add onion and garlic and cook until tender, stirring to seperate meat. Pour off fat. 2. Add tomato sauce, pepper, egg, and bread crumbs; bring to a boil. 3. Reduce heat and simmer for 5 minutes, stirring occasionally. 4. Arrange okra around buttered 1-quart casserole with tips toward center and ends along the outside; spoon tomato mixture over okra. 5. Bake in preheated 375F oven for 30 minutes, or until set; let stand 10 minutes. 6. Invert on serving platter; garnish with lemon slices. Posted to Recipe Page 01 Dec 96 From: Gourmet Connection
NOTES
jenniferstephens
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1613g) | ||
| Recipe Makes: 1 | ||
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| Calories: 3113 | ||
| Calories from Fat: 2215 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 246.1g | 328 % | |
| Saturated Fat 95.5g | 477 % | |
| Monounsaturated Fat 83.7g | ||
| Polyunsanturated Fat 6.8g | ||
| Cholesterol 922.4mg | 284 % | |
| Sodium 2579.2mg | 89 % | |
| Potassium 3994.2mg | 105 % | |
| Total Carbohydrate 58.8g | 17 % | |
| Dietary Fiber 12.5g | 50 % | |
| Sugars, other 46.2g | ||
| Protein 162.4g | 232 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3113
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