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1. Brown beef in skillet; add onion and garlic and cook until tender, stirring to seperate meat. Pour off fat. 2. Add tomato sauce, pepper, egg, and bread crumbs; bring to a boil. 3. Reduce heat and simmer for 5 minutes, stirring occasionally. 4. Arrange okra around buttered 1-quart casserole with tips toward center and ends along the outside; spoon tomato mixture over okra. 5. Bake in preheated 375F oven for 30 minutes, or until set; let stand 10 minutes. 6. Invert on serving platter; garnish with lemon slices. Posted to Recipe Page 01 Dec 96 From: Gourmet Connection
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|Serving Size: 1 Serving (1613g)|
|Recipe Makes: 1|
|Calories from Fat: 2215 (71%)|
|Amt Per Serving||% DV|
|Total Fat 246.1g||328 %|
|Saturated Fat 95.5g||477 %|
|Monounsaturated Fat 83.7g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 922.4mg||284 %|
|Sodium 2579.2mg||89 %|
|Potassium 3994.2mg||105 %|
|Total Carbohydrate 58.8g||17 %|
|Dietary Fiber 12.5g||50 %|
|Sugars, other 46.2g|
|Protein 162.4g||232 %|
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Calories per serving: 3113
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