Try this Tomato-Beef Stir-Fry recipe, or contribute your own.

Still searching for what to cook ?

Name: Tomato-Beef Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1/2 lb Lean boneless sirloin steak; 1/4 ts Crushed red pepper; 2 Garlic minced; 2 tb Grated Parmesan cheese; 14 1/2 oz Whole tomatoes, (1 can); Vegetable cooking spray; 2 c Hot cooked fettuccine (4; 1 c Tightly packed torn spinach; 1/4 ts Coarsely ground black pepper

Find the most delicious recipes here

INGREDIENTS

1/2 lb Lean boneless sirloin steak
1/4 ts Crushed red pepper
2 Garlic ; minced
2 tb Grated Parmesan cheese
14 1/2 oz Whole tomatoes, (1 can)
Vegetable cooking spray
2 c Hot cooked fettuccine (4
1 c Tightly packed torn spinach
1/4 ts Coarsely ground black pepper

Servings

INSTRUCTIONS

Trim fat from steak, and slice steak diagonally across grain into thin strips. Sprinkle with black pepper; set aside. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add red pepper and garlic; saute 30 seconds. Add steak, and saute 2 minutes. Add tomatoes; cook 2 minutes. Add spinach; cook 2 minutes or until spinach wilts. Yield: 2 servings (serving size: 1 cup steak mixture, 1 cup fettuccine, and 1 tablespoon cheese). Per serving: 541 Calories; 9g Fat (15% calories from fat); 39g Protein; 74g Carbohydrate; 73mg Cholesterol; 198mg Sodium NOTES : Spoon beef mixture over fettuccine, and sprinkle with cheese. Recipe by: Cooking Light, Nov/Dec 1994, page 184 Posted to MC-Recipe Digest V1 #394 by igor@digex.net on Jan 28, 1997.

NOTES

Alert editor

Tomato-Beef Stir-Fry

1/2 lb Lean boneless sirloin steak
1/4 ts Crushed red pepper
2 Garlic minced
2 tb Grated Parmesan cheese
14 1/2 oz Whole tomatoes, (1 can)
 Vegetable cooking spray
2 c Hot cooked fettuccine (4
1 c Tightly packed torn spinach
1/4 ts Coarsely ground black pepper

Trim fat from steak, and slice steak diagonally across grain into thin  strips. Sprinkle with black pepper; set aside.    Coat a large nonstick skillet with cooking spray, and place over  medium-high heat until hot. Add red pepper and garlic; saute 30 seconds.  Add steak, and saute 2 minutes. Add tomatoes; cook 2 minutes. Add spinach;  cook 2 minutes or until spinach wilts. Yield: 2 servings (serving size: 1  cup steak mixture, 1 cup fettuccine, and 1 tablespoon cheese).    Per serving: 541 Calories; 9g Fat (15% calories from fat); 39g Protein; 74g  Carbohydrate; 73mg Cholesterol; 198mg Sodium    NOTES : Spoon beef mixture over fettuccine, and sprinkle with cheese.    Recipe by: Cooking Light, Nov/Dec 1994, page 184    Posted to MC-Recipe Digest V1 #394 by igor@digex.net on Jan 28, 1997.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (327g)
Recipe Makes: 2 Servings

Calories: 24
Calories from Fat: 12 (50%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.1g
Cholesterol 2.8mg		1 %
Sodium 48.9mg		2 %
Potassium 27mg		1 %
Total Carbohydrate 1.8g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.6g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 24

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe

Date	Notes
		Jot your own private notes with BigOven Pro

What would you serve with this? Link in another recipe.

What to make this week

Keep an eye out for original recipes from the BigOven Kitchen every week! SEE MORE >>

MORE IDEAS

Lomo Saltado (Peruvian Stir-Fried Beef With Onion, Tomatoes, and Frenc...

by seriouseatsrecipes

REVIEW THIS RECIPE

REVIEWS

There are no reviews yet. Be the first!