One Dish over rice.

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Name: Tomato Beef
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 4 tomatoes peeled and quartered; 1 onion sliced; 1/2 lb beef sliced; 1 stalk celery sliced; 1 green Pepper sliced; 1 tablespoon soy; 1 tablespoon sugar

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INGREDIENTS

4 tomatoes ; peeled and quartered
1 onion ; sliced
1/2 lb beef ; sliced
1 stalk celery ; sliced
1 green Pepper ; sliced
1 tablespoon soy
1 tablespoon sugar

Servings

INSTRUCTIONS

Prepare all vegetables.

Heat frying pan.

Stir fry beef and remove from pan.

Stir fry onion, pepper, celery.

Add soy and sugar

Add tomatoes and beef.

Serve over rice

NOTES

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Nutrition

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Serving Size: 1 Serving (629g)
Recipe Makes: 4 Servings

Calories: 283
Calories from Fat: 103 (36%)

Amt Per Serving		% DV

	Total Fat 11.4g	15 %
	Saturated Fat 4.3g	22 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 0.8g
Cholesterol 37.4mg		12 %
Sodium 262.4mg		9 %
Potassium 1464.2mg		39 %
Total Carbohydrate 33.1g		10 %
	Dietary Fiber 7.1g	28 %
	Sugars, other 26g
Protein 15.9g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 283

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