Wash and dry all produce.
1. Cook the fish
In a large frying pan over medium-high heat, combine the tomatoes, capers, rad so Hanout, 1/4 cup (1/2 cup) water, and 1 to 2 tablespoons oil; season with salt and pepper and bring to a boil. Reduce to a simmer, add the fish, cover, and cook until the fish is opaque and flaky, 8 to 10 minutes. Remove the pan from the heat. Using 2 forks, flake the fish into 1-inch pieces.
While the fish cooks, prepare the best and dried plum salad.
2. Make the best and dried plum salad
• Juice the lemon
• Peel the beets and trim the ends. Using the large holes of a box grater and working over a medium (large) bowl, coarsely grate the beets.
• Coarsely chop the dried plums
In a small bowl, stir together 1 tablespoon (2 tbsp) lemon juice and 1 to 2 tablespoons (2 to 3 tbsp) oil.
To the bowl to the beets, add the dried plums, full, and as much lemon vinaigrette as you like and toss to coat (set aside any remaining vinaigrette for serving). Season to taste with salt and generously with pepper.
Transfer the fish and sauce to individual bowls. Serve the best and dried plum salad and any remaining vinaigrette on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (743g)|
|Recipe Makes: 1|
|Calories from Fat: 15 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 301mg||10 %|
|Potassium 2432.8mg||64 %|
|Total Carbohydrate 95.7g||28 %|
|Dietary Fiber 18.2g||73 %|
|Sugars, other 77.5g|
|Protein 9.7g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 391
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!