Try this Tomato Broccoli recipe, or contribute your own.
Suggest a better descriptionInto a lunch box put as follows: Clean and cut up the Broccoli until the box is almost full. Quarter the Cherry Tomatoes and put on top. Add Parsley and Chives and Salt to Taste. Do not mix! At work, mix, then nuke for 8 minutes for soft Broccoli, or 6 minutes for crunchier Broccoli. From: vmh@intellicorp.com. (Valerie). Fatfree Digest [Volume 10 Issue 30], Sept. 10, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
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Serving Size: 1 Serving (649g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 221 | ||
Calories from Fat: 23 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 214.1mg | 7 % | |
Potassium 2105.9mg | 55 % | |
Total Carbohydrate 42.9g | 13 % | |
Dietary Fiber 17.1g | 68 % | |
Sugars, other 25.7g | ||
Protein 18.5g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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