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Name: Tomato Cajun Chicken Salad
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 c Thinly sliced green onion --; 1/4 ts Salt; 1/4 ts Pepper; 1/2 c Diced green bell pepper; 1/2 ts Thyme; 1/2 c Celery diced; 2 Cloves garlic -- minced; 3 c Chicken -- cooked, cubed; Thinly sliced; 1/2 c Non-fat plain yogurt; 1 1/2 lb Tomatoes -- seeded and; 1/8 ts Cayenne pepper; 1 1/2 tb Lemon juice; Diced

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INGREDIENTS

1 c Thinly sliced green onion --
1/4 ts Salt
1/4 ts Pepper
1/2 c Diced green bell pepper
1/2 ts Thyme
1/2 c Celery ; diced
2 Cloves garlic -- minced
3 c Chicken -- cooked, cubed
Thinly sliced
1/2 c Non-fat plain yogurt
1 1/2 lb Tomatoes -- seeded and
1/8 ts Cayenne pepper
1 1/2 tb Lemon juice
Diced

Servings

INSTRUCTIONS

Combine lemon juice and next five ingredients. Beat in yogurt. Gently fold chicken and next 3 ingredients into dressing. Chill. Just before serving, fold in (3 cups) tomatoes. Posted to MC-Recipe Digest V1 #145 Date: Tue, 9 Jul 1996 14:22:07 -0700 (PDT) From: PatH Recipe By : California Tomato Commission (July 1996)

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Nutrition

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Serving Size: 1 Serving (198g)
Recipe Makes: 6 Servings

Calories: 35
Calories from Fat: 4 (11%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 1.2mg		0 %
Sodium 39.7mg		1 %
Potassium 205.5mg		5 %
Total Carbohydrate 6.8g		2 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 5.4g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 35

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