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Name: TOMATO, CAPSICUM & CHILLI RELISH
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 tbs olive oil; 1 brown onion finely chopped; 2 garlic cloves finely chopped; 2 red capsicums halved lengthways deseeded and cut into 2cm pieces; 500 g cherry tomatoes quartered; 2 small red chillies halved lengthways, deseeded and chopped; 1 ⁄2 cup white wine vinegar; 1 cup brown sugar; 1 ⁄4 cup currants

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INGREDIENTS

2 tbs olive oil
1 brown onion finely ; chopped
2 garlic cloves finely ; chopped
2 red capsicums halved lengthways ; deseeded and cut into 2cm pieces
500 g cherry tomatoes ; quartered
2 small red chillies ; halved lengthways, deseeded and chopped
1 /2 cup white wine vinegar
1 cup brown sugar
1 ⁄4 cup currants

INSTRUCTIONS

Prep 20 mins | Cook 2 hours | Makes 2 cups

Serve this delicious relish with barbecued meat, chicken or fish. It’s also great served with sliced ham or turkey and rocket on crusty bread

STEP 1 Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, for 5 minutes until tender. Add garlic and capsicums and cook, stirring occasionally, for 5 minutes. Add tomatoes, chillies, vinegar and sugar. Stir to combine and bring to the boil. Reduce heat and simmer, stirring occasionally, for 11/2 hours or until thick. Stir in currants and season with salt and pepper to taste.

STEP 2 Pour hot mixture into a warm sterilised jar/s and allow to cool. Firmly seal when cold. Store in the fridge for up to 1 month.

NOTES

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TOMATO, CAPSICUM & CHILLI RELISH

2 tbs olive oil
1 brown onion finely chopped
2 garlic cloves finely chopped
2 red capsicums halved lengthways deseeded and cut into 2cm pieces
500 g cherry tomatoes quartered
2 small red chillies halved lengthways, deseeded and chopped
1 ⁄2 cup white wine vinegar
1 cup brown sugar
1 ⁄4 cup currants

Prep 20 mins | Cook 2 hours | Makes 2 cups

Serve this delicious relish with barbecued meat, chicken or fish. It’s also great served with sliced ham or turkey and rocket on crusty bread

STEP 2 Pour hot mixture into a warm sterilised jar/s and allow to cool. Firmly seal when cold. Store in the fridge for up to 1 month.

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Nutrition

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Serving Size: 1 (1037g)
Recipe Makes: 1

Calories: 1858
Calories from Fat: 73 (4%)

Amt Per Serving		% DV

	Total Fat 8.1g	11 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 156.4mg		5 %
Potassium 2060.1mg		54 %
Total Carbohydrate 459.1g		135 %
	Dietary Fiber 7.4g	29 %
	Sugars, other 451.8g
Protein 6.6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1858

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