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Name: Tomato Chicken Parmesan
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Italian
Ingredients: 2 eggs, beaten; 1 cup grated parmesan cheese; 7 ounces seasoned bread crumbs; 6 chicken breasts; 1 Tablespoon vegetable oil; 12 ounces pasta sauce; 6 slices monterey jack cheese

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INGREDIENTS

2 eggs, beaten
1 cup grated parmesan cheese
7 ounces seasoned bread crumbs
6 chicken breasts
1 Tablespoon vegetable oil
12 ounces pasta sauce
6 slices monterey jack cheese

Servings

INSTRUCTIONS

1. Preheat oven to 375 degrees F (190 degrees C).

2. Pour beaten eggs into a shallow dish or bowl. In another shallow dish or

bowl, mix together the grated Parmesan cheese and bread crumbs. Dip

chicken breasts into beaten egg, then into bread crumb mixture to coat.

3. In a large skillet, heat oil over medium high heat. Add coated chicken

and saute for about 8 to 10 minutes each side, or until chicken is cooked

through and juices run clear.

4. Pour tomato sauce into a lightly greased 9x13 inch baking dish. Add

chicken, then place a slice of Monterey Jack cheese over each breast, and

bake in the preheated oven for 20 minutes or until cheese is completely

melted.

NOTES

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Nutrition

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Serving Size: 1 Serving (969g)
Recipe Makes: 6 Servings

Calories: 1109
Calories from Fat: 154 (14%)

Amt Per Serving		% DV

	Total Fat 17.1g	23 %
	Saturated Fat 5.1g	26 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 3.4g
Cholesterol 616.9mg		190 %
Sodium 761.6mg		26 %
Potassium 2437.3mg		64 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.5g
Protein 223g		319 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1109

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