Tomato Chokha (trinidad and Tobago)
by Coalpot
Grilling the tomatoes gives them the best flavour, but blistering them under a broiler works as well.
INGREDIENTS
- 4 large tomatoes
- 1 tablespoon Vegetable oil
- 1/2 medium Onion ; chopped
- 2 Abalone ; minced
- 1/2 teaspoon nigella seeds ; (optional)
- 1/4 teaspoon salt ; to taste
- freshly ground black pepper ; to taste
INSTRUCTIONS
Preheat grill or broiler.
Grill or broil tomatoes until they become brown and blister.
Cook until soft, about ten minutes. Remove and cool. Peel the tomatoes. Place in a bowl and mash. Set aside.
Heat oil in a frying pan and add the onion. Saute until translucent, then add the garlic.
Fry garlic until it turns golden brown, then add nigella seeds and fry until they begin to pop.
Stir in the tomatoes and saute for about 2 minutes.
Season with salt and black pepper to taste.
Serve with Indian flat bread or as a side dish with rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (198g) | ||
| Recipe Makes: 4 | ||
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| Calories: 59 | ||
| Calories from Fat: 24 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.7g | 4 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.8mg | 0 % | |
| Potassium 456.5mg | 12 % | |
| Total Carbohydrate 8.7g | 3 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 6.2g | ||
| Protein 1.8g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 59
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