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Name: Tomato, Cucumber and Chili Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 c Plain nonfat yogurt; 1/2 c Fresh cilantro chopped; 2 c Cucumbers diced; 1/2 ts Ground cumin; 1 ts Curry powder; 1 lg clove garlic minced; 2 Jalapeno chilies seeded; 2 c tomatoes Diced, seeded

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INGREDIENTS

1 c Plain nonfat yogurt
1/2 c Fresh cilantro ; chopped
2 c Cucumbers ; diced
1/2 ts Ground cumin
1 ts Curry powder
1 lg clove garlic ; minced
2 Jalapeno chilies ; seeded
2 c tomatoes ; Diced, seeded

Servings

INSTRUCTIONS

From: capco@norwich.net (Gourmet Connection) Date: 96-06-30 11:29:22 EDT Place curry powder and cumin in small dry skillet over low heat. Stir just until aromatic, about 1 minute. Cool completely. Add yogurt and stir well. Season with salt and pepper. Combine tomatoes, cucumbers, cilantro, jalapeno and garlic in a large bowl. Stir in enough of the yogurt mixture to coat. Garnish with cilantro and pass the remaining yogurt at the table. NUTRITIONAL INFORMATION per serving: 67 Calories; 4g Protein; 1mg Cholesterol; 11g Carbohydrate; 41mg Sodium; 0g Fat Recipe Page 30 June 96 From the Gourmet Connection recipe list. Downloaded from Glens MM Recipe Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (246g)
Recipe Makes: 4

Calories: 92
Calories from Fat: 7 (8%)

Amt Per Serving		% DV

	Total Fat 0.7g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.2g
Cholesterol 1.1mg		0 %
Sodium 57.6mg		2 %
Potassium 636.2mg		17 %
Total Carbohydrate 18.5g		5 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 15.7g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 92

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