From: firstname.lastname@example.org (Gourmet Connection) Date: 96-06-30 11:29:22 EDT Place curry powder and cumin in small dry skillet over low heat. Stir just until aromatic, about 1 minute. Cool completely. Add yogurt and stir well. Season with salt and pepper. Combine tomatoes, cucumbers, cilantro, jalapeno and garlic in a large bowl. Stir in enough of the yogurt mixture to coat. Garnish with cilantro and pass the remaining yogurt at the table. NUTRITIONAL INFORMATION per serving: 67 Calories; 4g Protein; 1mg Cholesterol; 11g Carbohydrate; 41mg Sodium; 0g Fat Recipe Page 30 June 96 From the Gourmet Connection recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (246g)|
|Recipe Makes: 4|
|Calories from Fat: 7 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 1.1mg||0 %|
|Sodium 57.6mg||2 %|
|Potassium 636.2mg||17 %|
|Total Carbohydrate 18.5g||5 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 15.7g|
|Protein 4.7g||7 %|
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Calories per serving: 92
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