Try this Tomato-curry Chicken recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees F. Mix flour, salt and pepper in small bowl. Dredge chicken. Melt butter in lg. heavy skillet over high heat. Add chicken and brown, 2 - 3 mins. Turn over and cook until lightly browned 1 - 2 mins. Transfer to 9 x 13" casserole.
Add onions, peppers, curry, garlic, and thyme to skillet and cook over med. Heat till onions are soft and golden, stirring occasionally, approx. 9 mins. Add tomatoes, increase heat and bring to boil, scraping pan. Spoon sauce over chicken. Bake uncovered till chicken is done, approx 30 minutes.
Recipe by: Forgotten Magazine Posted to MC-Recipe Digest V1 #686 by "Kathy Rogers" ~~ltkathyrogers~~at;earthlink.net> on Jul 22, 1997
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 4 | ||
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Calories: 249 | ||
Calories from Fat: 55 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 79.9mg | 25 % | |
Sodium 118.2mg | 4 % | |
Potassium 569mg | 15 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 15.6g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 249
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