Preheat oven to 350 degrees F. Mix flour, salt and pepper in small bowl. Dredge chicken. Melt butter in lg. heavy skillet over high heat. Add chicken and brown, 2 - 3 mins. Turn over and cook until lightly browned 1 - 2 mins. Transfer to 9 x 13" casserole.
Add onions, peppers, curry, garlic, and thyme to skillet and cook over med. Heat till onions are soft and golden, stirring occasionally, approx. 9 mins. Add tomatoes, increase heat and bring to boil, scraping pan. Spoon sauce over chicken. Bake uncovered till chicken is done, approx 30 minutes.
Recipe by: Forgotten Magazine Posted to MC-Recipe Digest V1 #686 by "Kathy Rogers" ~~ltkathyrogers~~at;earthlink.net> on Jul 22, 1997
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|Serving Size: 1 Serving (276g)|
|Recipe Makes: 4|
|Calories from Fat: 55 (22%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 79.9mg||25 %|
|Sodium 118.2mg||4 %|
|Potassium 569mg||15 %|
|Total Carbohydrate 18g||5 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 15.6g|
|Protein 29.9g||43 %|
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Calories per serving: 249
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