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Name: Tomato-Fish Cossack Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 Garlic cloves minced; 8 oz Tomato sauce; 1 tb Lemon juice fresh; 1/4 ts Black pepper; 2 lb Fish boneless & cubed 1/2"; 2 tb Dill freshly chopped; 1 Potatoes; 1 ts Thyme leaves; 2 Onions, chopped; 3 Bay Leaves; 1 tb Vegetable oil; 16 oz Canned stewed tomatos; 36 Tomatoes peeled; 1 tb Parsley chopped

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INGREDIENTS

2 Garlic cloves minced
8 oz Tomato sauce
1 tb Lemon juice fresh
1/4 ts Black pepper
2 lb Fish boneless & cubed 1/2"
2 tb Dill freshly chopped
1 Potatoes
1 ts Thyme leaves
2 Onions, chopped
3 Bay Leaves
1 tb Vegetable oil
16 oz Canned stewed tomatos
36 Tomatoes peeled
1 tb Parsley chopped

Servings

INSTRUCTIONS

Cook onion and garlic in oil till tender. Cut up tomatoes. Peel and chop potato. Stir in undrained tomatoes, tomato sauce, potato, dill,bay leaves, thyme, and pepper. Bring to boil, reduce heat, cover, and simmer 30 minutes Stir in fish, lemon juice,& parsley. Bring to boil, reduce heat, cover & simmer 3-5 minutes more.

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Nutrition

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Serving Size: 1 Serving (871g)
Recipe Makes: 6 Servings

Calories: 199
Calories from Fat: 25 (13%)

Amt Per Serving		% DV

	Total Fat 2.8g	4 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 2975.6mg		103 %
Potassium 2098.7mg		55 %
Total Carbohydrate 41.9g		12 %
	Dietary Fiber 10.5g	42 %
	Sugars, other 31.5g
Protein 8.8g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 199

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