Cook onion and garlic in oil till tender. Cut up tomatoes. Peel and chop potato. Stir in undrained tomatoes, tomato sauce, potato, dill,bay leaves, thyme, and pepper. Bring to boil, reduce heat, cover, and simmer 30 minutes Stir in fish, lemon juice,& parsley. Bring to boil, reduce heat, cover & simmer 3-5 minutes more.
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|Serving Size: 1 Serving (871g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 25 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 2975.6mg||103 %|
|Potassium 2098.7mg||55 %|
|Total Carbohydrate 41.9g||12 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 31.5g|
|Protein 8.8g||13 %|
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Calories per serving: 199
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