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Suggest a better descriptionThaw spinach in mircowave. Melt butter in sauce pan, add onion, garlic, then carrots, celery, mushrooms; saute til tender 4-5 minutes. Stir in flour, stirring 1 minute. Add milk gradually; cook stirring constantly until thickened, 2-3 minutes. Stir in tomatoes with juices, and creamed spinach. Cook until thoroughly heated. NOTES : Adapted from Southern Living Chicken casual to company book. Recipe by: Debbie McCrory Posted to MC-Recipe Digest by "Debra R. McCrory, DW"
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 777 | ||
Calories from Fat: 630 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 70g | 93 % | |
Saturated Fat 23.8g | 119 % | |
Monounsaturated Fat 27.3g | ||
Polyunsanturated Fat 15.6g | ||
Cholesterol 81.2mg | 25 % | |
Sodium 64.9mg | 2 % | |
Potassium 294.7mg | 8 % | |
Total Carbohydrate 32.3g | 9 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 30.1g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 777
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