Tomato Garlic Sandwich
by rotts4me
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INGREDIENTS
- 6-8 Sliced Bread
- 3 Cloves Garlic ; Minced
- 3 Green Chilies
- 1 Large Tomato ; Sliced
- 10 Slices Sharp Cheddar Cheese
- 2 Tablespoons Extra Virgin Olive Oil
- 2 Teaspoons Fresh Lemon Juice
- Table Salt
- Fresh Cracked Black Pepper
INSTRUCTIONS
The first step is to toast your bread if you like a crunch with your sandwich. Now spread on the fine minced garlic on one side of the bread. Now place the slices of tomato on, top with a drizzle of olive oil and slices of green chilies. Add the fresh lemon juice and slices of sharp cheddar. Close the sandwich and slice, and enjoy.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (129g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 329 | ||
| Calories from Fat: 239 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.6g | 35 % | |
| Saturated Fat 15.2g | 76 % | |
| Monounsaturated Fat 9g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 73.5mg | 23 % | |
| Sodium 874.4mg | 30 % | |
| Potassium 216.2mg | 6 % | |
| Total Carbohydrate 5.3g | 2 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 4.2g | ||
| Protein 18.3g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 329
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