The recipe that my kids always seemed to like.
Start by opening cans of tomatoes and sauce and have other ingredients close at hand.
Heat cooking oil on medium heat until hot.
Place chopped onions in cooking oil and stir while cooking until oinions are clear (Omit this step if you do not want onions).
Sprinkle flour into the cooking oil and (and onions if desired) and continue to stir until the oil and flour create a brown reux.
Add 1 cup of water and stir well.
Add diced tomatoes and tomato sauce and stir well.
Add salt and pepper to taste and stir well.
Allow to cook for approximately 15 minutes on low heat while stirring occasionally.
Add additional water as necessary if the gravy thickens beyond desired consistency.
Serve with biscuit, toast or other breakfast items.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (159g) | ||
Recipe Makes: 8 | ||
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Calories: 111 | ||
Calories from Fat: 66 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 7mg | 0 % | |
Potassium 278.7mg | 7 % | |
Total Carbohydrate 10.6g | 3 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 8.7g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 111
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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