Try this Tomato Lace Quiche recipe, or contribute your own.
Suggest a better description1. Preheat oven to 425 degrees. 2. In bowl, combine rice, egg & parmesan. 3. Press firmly into deep (10-inch) quiche dish or pie pan to form a crust. 4. Bake 3-minutes. Remove from oven. 5. Reduce oven temperature to 350 degrees. 6. In skillet, saute onion in butter, stirring until onion is soft. Remove from heat. Stir in tomato and cheeses. Spoon mixture into rice crust. 7. In large bowl beat together remaining ingredients. Pour mixture into rice crust. 8. Bake 35 minutes or until just set. 9. Let stand 5 minutes, then slice to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (650g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 690 | ||
Calories from Fat: 228 (33%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 25.3g | 34 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 853.3mg | 263 % | |
Sodium 449.7mg | 16 % | |
Potassium 352.9mg | 9 % | |
Total Carbohydrate 76.5g | 22 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 72.6g | ||
Protein 36.8g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 690
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.