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Name: Tomato, Lemon, Green Olive and Onion Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 4 tomatoes Ripe, cored; 1 Onion very thinly sliced; 1 Lemon; Salt to taste; 1 pn Sugar; 2 tb Extra Virgin Olive Oil; 12 Green olives Mediterranean-type; 1 pn Cayenne pepper

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INGREDIENTS

4 tomatoes ; Ripe, cored
1 Onion ; very thinly sliced
1 Lemon
Salt ; to taste
1 pn Sugar
2 tb Extra Virgin Olive Oil
12 Green olives ; Mediterranean-type
1 pn Cayenne pepper

Servings

INSTRUCTIONS

Layer the sliced tomatoes with the onions, sprinkling with sugar, salt and cayenne pepper as you do. Grate the lemon zest (or use a lemon zester) and scatter over the tomatoes and onions, then squeeze the juice over the top. Garnish with the olives and drizzle with the olive oil. Chill until ready to serve. PER SERVING: 100 calories, 1 g protein, 7 g carbohydrate, 9 g fat (1 g saturated), 0 mg cholesterol, 292 mg sodium, 2 g fiber. Excerpt from SF Chronicle 05/06/98 Food Section see www.sfgate.com ; Busted by HANNEMAN Recipe by: Marlena Spieler, San Francisco Chronicle (1998) Posted to MC-Recipe Digest by Kitpath on May 07, 1998

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Nutrition

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Serving Size: 1 Serving (570g)
Recipe Makes: 4

Calories: 195
Calories from Fat: 83 (43%)

Amt Per Serving		% DV

	Total Fat 9.3g	12 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 6.1g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 141.8mg		5 %
Potassium 1248.9mg		33 %
Total Carbohydrate 29.4g		9 %
	Dietary Fiber 8.1g	32 %
	Sugars, other 21.3g
Protein 5.1g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 195

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