Try this Tomato, Lime and Tortilla Soup recipe, or contribute your own.
Suggest a better descriptionIn a soup pot, saute onions & garlic in oil until softened. Add the chiles, cumin & oregano & saute a few more minutes. Add tomatoes & sprinkle with a little salt. Cover the pot & cook gently until the tomatoes begin to release their juices. Stir occasionally. Add stock & simmer, covered, for 15 minutes. Add lime juice & check the seasoning. Serve topped with crumbled tortilla chips (I find that these are not necessary) & garnish with cilantro. "Sundays at Moosewood Restaurant" Posted to MM-Recipes Digest V3 #217 Date: Mon, 12 Aug 1996 03:07:14 -0400 From: "Vernon E Phipps Jr."
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Serving Size: 1 Serving (450g) | ||
Recipe Makes: 4 | ||
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Calories: 134 | ||
Calories from Fat: 67 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 718.8mg | 25 % | |
Potassium 589mg | 16 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 13.5g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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