Any sauce pan combine 1/4 cup of the stock with the onion celery and sweet potatoes. Sweat the vegetables for eight minutes over medium heat stirring. The stock will reduce in the vegetables will start browning. Then add the tomatoes and the rest of the stock simmering until the vegetables are all soft.
Add the basil parsley chives spinach and Kayle and simmer for another five minutes. Season with black pepper and a pinch of cayenne then serve
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|Serving Size: 1 Serving (2757g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 59 (6%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 3.2mg||1 %|
|Sodium 2184.9mg||75 %|
|Potassium 4809.5mg||127 %|
|Total Carbohydrate 222.1g||65 %|
|Dietary Fiber 41.6g||166 %|
|Sugars, other 180.5g|
|Protein 43g||61 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1051
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