1 Pour lots of olive oil in pan
2Dice onions and put on low heat on hob
3 Stir onions and add bay leaf
4 Add salt
5 Soften onions
6 Mash garlic into paste and add to onions
8 After 20 mins on lowest heat add tomatoes and mix again
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|Serving Size: 1 (657g)|
|Recipe Makes: Servings|
|Calories from Fat: 217 (49%)|
|Amt Per Serving||% DV|
|Total Fat 24.1g||32 %|
|Saturated Fat 12.2g||61 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 73.1mg||22 %|
|Sodium 307.2mg||11 %|
|Potassium 1518.4mg||40 %|
|Total Carbohydrate 41.5g||12 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 37.5g|
|Protein 20.3g||29 %|
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Calories per serving: 447
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