Tomato-Rosemary Salad
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INGREDIENTS
- 1 Red onion
- Virgin olive oil
- 3 Tomatoes
- 2 ts Fine chopped fresh rosemary
- 1/4 c Chopped Italian parsley
- Salt
- Balsamic vinegar
INSTRUCTIONS
Cut tomatoes into 1/2-inch dice. Chop red onion into 1/4-inch pieces. Combine tomatoes, onion, rosemary, parsley and salt to taste. Toss with vinaigrette dressing composed of 3 parts olive oil and 1 part balsamic vinegar. Makes 4 servings. Each serving contains about: 119 calories; 84 mg sodium; 0 cholesterol; 10 grams fat; 7 grams carbohydrates; 1 gram protein; 0.79 gram fiber.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (147g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 267 | ||
| Calories from Fat: 245 (92%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.2g | 36 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 19.7g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6.3mg | 0 % | |
| Potassium 260.3mg | 7 % | |
| Total Carbohydrate 6.2g | 2 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 4.6g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 267
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