Heres a lovely, refreshing, and easy salad, that I adapted from one in Yianilos book. Slice tomatoes and arrange on a plate with sliced cucumbers and slivers of onion. Scatter olives and peppers over these. Sprinkle olive oil and lemon juice over the veggies and top with salt and pepper, Feta and finally, oregano. Let stand for 10 minutes before serving at room temperature -- best when not chilled. Great for a pot luck and very colorful. Posted to EAT-LF Digest by The Ritters
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|Serving Size: 1 Serving (1036g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 72 (28%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 4.5g||23 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 25.2mg||8 %|
|Sodium 520.8mg||18 %|
|Potassium 2378.1mg||63 %|
|Total Carbohydrate 41.7g||12 %|
|Dietary Fiber 11.9g||48 %|
|Sugars, other 29.8g|
|Protein 12.8g||18 %|
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Calories per serving: 258
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