Try this Tomato Salad with Sesame Crusted Chicken and Mozzarella recipe, or contribute your own.

Still searching for what to cook ?

Name: Tomato Salad with Sesame Crusted Chicken and Mozzarella
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 12 chicken tenders; 2/3 cup black and plain sesame seeds; 5 tablespoon Extra virgin olive oil; 6 medium tomatoes halved and cored; 8 ounces fresh baby spinach or mixed baby greens; 3 tablespoon Balsamic Vinegar; 1 small red onion thinly sliced; 1 ball fresh burrata mozzarella torn into pieces; 1 tablespoon grapeseed oil

Find the most delicious recipes here

INGREDIENTS

12 chicken tenders
2/3 cup black and plain sesame seeds
5 tablespoon Extra virgin olive oil
6 medium tomatoes ; halved and cored
8 ounces fresh baby spinach or mixed baby greens
3 tablespoon Balsamic Vinegar
1 small red onion ; thinly sliced
1 ball fresh burrata mozzarella ; torn into pieces
1 tablespoon grapeseed oil

Servings

INSTRUCTIONS

Coat chicken tenders in the sesame seeds. Heat 1 tablespoon of grapeseed oil in a large nonstick sauté pan over medium-high heat. Add half the sesame-coated chicken tenders and cook for about 2 minutes on each side, or until just cooked through and golden brown. Transfer the chicken to paper towels to drain any excess oil. Repeat with 1 tablespoon grapeseed oil and remaining chicken tenders.

Whisk the vinegar and remaining 3 tablespoons of oil in a medium bowl to blend, and season the vinaigrette to taste with salt and pepper. Cut the tomatoes in half, then place them in a large bowl with the baby spinach leaves and red onion. Toss the salad with the vinaigrette and season to taste with salt and freshly ground black pepper.

Divide the salad among 4 serving plates, and place the sesame-crusted chicken over the top of the spinach, surrounding the salad with the tomatoes and torn pieces of mozzarella.

NOTES

Alert editor

Tomato Salad with Sesame Crusted Chicken and Mozzarella

12 chicken tenders
2/3 cup black and plain sesame seeds
5 tablespoon Extra virgin olive oil
6 medium tomatoes halved and cored
8 ounces fresh baby spinach or mixed baby greens
3 tablespoon Balsamic Vinegar
1 small red onion thinly sliced
1 ball fresh burrata mozzarella torn into pieces
1 tablespoon grapeseed oil

Divide the salad among 4 serving plates, and place the sesame-crusted chicken over the top of the spinach, surrounding the salad with the tomatoes and torn pieces of mozzarella.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1389g)
Recipe Makes: 1 Servings

Calories: 686
Calories from Fat: 428 (62%)

Amt Per Serving		% DV

	Total Fat 47.6g	63 %
	Saturated Fat 6g	30 %
	Monounsaturated Fat 25.9g
	Polyunsanturated Fat 13.5g
Cholesterol 0mg		0 %
Sodium 75mg		3 %
Potassium 2196.7mg		58 %
Total Carbohydrate 62g		18 %
	Dietary Fiber 11.8g	47 %
	Sugars, other 50.2g
Protein 9.4g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 686

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe