Heat the oil in a large pan and add all prepared ingredients. Cook until soft. Puree in a blender until smooth. Pass through a non reactive sieve and discard any debris. Reheat and reduce down until thickened. Check seasoning and adjust if necessary. Per serving: 545 Calories (kcal); 31g Total Fat; (46% calories from fat); 12g Protein; 68g Carbohydrate; 0mg Cholesterol; 124mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 13 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1297g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 266 (55%)|
|Amt Per Serving||% DV|
|Total Fat 29.5g||39 %|
|Saturated Fat 4.1g||20 %|
|Monounsaturated Fat 20.1g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 0mg||0 %|
|Sodium 64mg||2 %|
|Potassium 2978.5mg||78 %|
|Total Carbohydrate 54.6g||16 %|
|Dietary Fiber 15.4g||62 %|
|Sugars, other 39.1g|
|Protein 11.4g||16 %|
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Calories per serving: 487
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