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Name: Tomato Soup with Chicken Meatballs
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 2 ts Chopped fresh parsley; 1/4 ts Paprika; 3 oz Ground chicken; 1/4 c Finely chopped celery; Dash of pepper; 1/4 c Cooked elbow macaroni; 1/2 c Ready to serve chicken broth; 1/2 ts Vegetable oil; 1 c Tomato juice; 1/4 c Finely chopped onion, divide

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INGREDIENTS

2 ts Chopped fresh parsley
1/4 ts Paprika
3 oz Ground chicken
1/4 c Finely chopped celery
Dash of pepper
1/4 c Cooked elbow macaroni
1/2 c Ready to serve chicken broth
1/2 ts Vegetable oil
1 c Tomato juice
1/4 c Finely chopped onion, divide

Servings

INSTRUCTIONS

In small mixing bowl combine chicken, 1 T. onion, and 1 t. parsley. Shape into 6 equal meatballs; set aside. In 1-quart microwavable casserole combine remaining onion, the celery and oil, stirring to coat. Cover and microwave on HIGH (100%) for 2 minutes, stirring once halfway through cooking, until onion is translucent. Add tomato juice, borth, and paprika and stir to combine; mivrowave on HIGH for 2 minutes. Add meatballs; cover and microwave on HIGH for 2 minutes. Add macaroni, remaining parsley, and the pepper and stir to combine. Microwave on HIGH for 30 seconds, until meatballs are no longer pink. Per serving: 1/2 Fat, 2 Proteins, 2 Vegetables, 1/2 Bread, 20 Optional Calories 278 Calories, 11g Fat Posted to MC-Recipe Digest V1 #307 Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST) From: Koula Smith

NOTES

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Tomato Soup with Chicken Meatballs

2 ts Chopped fresh parsley
1/4 ts Paprika
3 oz Ground chicken
1/4 c Finely chopped celery
 Dash of pepper
1/4 c Cooked elbow macaroni
1/2 c Ready to serve chicken broth
1/2 ts Vegetable oil
1 c Tomato juice
1/4 c Finely chopped onion, divide

In small mixing bowl combine chicken, 1 T. onion, and 1 t. parsley. Shape  into 6 equal meatballs; set aside.    In 1-quart microwavable casserole combine remaining onion, the celery and  oil, stirring to coat.  Cover and microwave on HIGH (100%) for 2 minutes,  stirring once halfway through cooking, until onion is translucent.    Add tomato juice, borth, and paprika and stir to combine; mivrowave on HIGH  for 2 minutes.  Add meatballs; cover and microwave on HIGH for 2 minutes.    Add macaroni, remaining parsley, and the pepper and stir to combine.  Microwave on HIGH for 30 seconds, until meatballs are no longer pink. Per  serving:  1/2 Fat, 2 Proteins, 2 Vegetables, 1/2 Bread, 20 Optional  Calories        278    Calories, 11g Fat  Posted to MC-Recipe Digest V1 #307    Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST)    From: Koula Smith <ksmith@cyberplus.ca>

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Nutrition

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Serving Size: 1 Serving (410g)
Recipe Makes: 1 Servings

Calories: 273
Calories from Fat: 84 (31%)

Amt Per Serving		% DV

	Total Fat 9.3g	12 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 4.2g
	Polyunsanturated Fat 2.1g
Cholesterol 73.1mg		23 %
Sodium 723.2mg		25 %
Potassium 1127.9mg		30 %
Total Carbohydrate 29.3g		9 %
	Dietary Fiber 3g	12 %
	Sugars, other 26.3g
Protein 20.4g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 273

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