This easy tomato soup is given a whole new flavour by adding in some pesto and puring it over fresh steamed mussels.
Wash mussels in cold water and pull off any beard-like material attached to the shells. Place the wine in a medium-sized pot over medium-high heat. Add the mussels, cover and cook until they just open. remove from the heat. Use a slotted spoon to remove the mussels from the pot and onto a platter. Cool the mussels to room temperature.
Add the crushed tomatoes, sugar and stock or clam nectar to the mussel-cooking liquid. Bring to a simmer, loosely cover and simmer 5 minutes. Meanwhile, remove the top shell from each mussel and discard.
When the soup has simmered 5 minutes, stir in pesto, salt and pepper. Thin with a bit more stock or clam nectar if too thick. Arrange the meat-filled half mussels in 4 heated, wide, shallow soup bowls. Ladle the soup over the mussels, sprinkle with parsley and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (367g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 219 | ||
Calories from Fat: 87 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.7g | 13 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 26.9mg | 8 % | |
Sodium 675.6mg | 23 % | |
Potassium 899.1mg | 24 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 14.8g | ||
Protein 15.2g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.