Coat a large Dutch oven with cooking spray; add olive oil, and place over medium-high heat until hot. Add the onion and garlic; saute for 2 minutes. Add remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Yield: 4 servings (serving size: 1 cup). Per serving: 167 Calories; 7g Fat (33% calories from fat); 6g Protein; 25g Carbohydrate; 1mg Cholesterol; 645mg Sodium NOTES : Its easier to cut the package of spinach in half while its still frozen. Recipe by: Cooking Light, May 1995, page 128 Posted to MC-Recipe Digest V1 #393 by email@example.com on Jan 28, 1997.
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|Serving Size: 1 Serving (545g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 7 (10%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 747.6mg||26 %|
|Potassium 474.5mg||12 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 12.6g|
|Protein 2.3g||3 %|
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Calories per serving: 67
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