Put the drained chicken meat, celery, onion, and garlic in a small bowl. Add the Lemon Juice and Olive Oil (these measurements were estimates). Sprinkle with Kosher Salt and Black Pepper. Add a half tablespoon of Duke''s Real Mayonaise and stir the ingredients together. If the consistency is too "chunky", add the other 1/2 tablespoon of mayo and stir.
NOTE: I like garlic, but if I were making this for someone else, I''d probably increase the onion and leave the garlic out altogether.
Cut the top and core out of a large tomato, preferably one you grew yourself or some kind soul gave you. Cut it into a "star" being careful to not cut so far down as to make it flat. Salt and pepper the tomato. Scoop the chicken salad into the middle of the tomato.
I sprinkled a little Parmesian cheese on mine on a whim. Also, fresh chicken chopped up would probably be better, but I had what I had.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (125g)|
|Recipe Makes: 2|
|Calories from Fat: 48 (59%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 3.8mg||1 %|
|Sodium 270.6mg||9 %|
|Potassium 254.7mg||7 %|
|Total Carbohydrate 8.5g||2 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 7.1g|
|Protein 1.1g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 82
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.