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Name: Tomato-Tofu over Rice (Or Pasta)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 lg Onion; 1 Several cloves of garlic (we; 10 Ripe roma tomatoes; Like lots); 1/2 Block low fat tofu; 1 Red bell pepper (optional)

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INGREDIENTS

1 lg Onion
1 Several cloves of garlic (we
10 Ripe roma tomatoes
Like lots)
1/2 Block low fat tofu
1 Red bell pepper (optional)

Servings

INSTRUCTIONS

Saute the onions and garlic in water or white wine, deglazing them a couple of times. Meanwhile cut up the tomatoes and rinse and cut up the tofu (I love the White Wave version, since its firm enough not to fall apart when stirred). Add the tomatoes and tofu and cook until the tomatoes are nearly ready and add the red pepper. The pepper should be barely cooked. We serve this over Japanese rice cooked in a rice cooker, but other rices and pasta are also good. If we want more sauce or the tomatoes arent exquisite, we sometimes stir in some pasta sauce along with the tomatoes. Posted by Heather Brown to the Fatfree Digest [Volume 17 Issue 6] Apr. 7, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

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Tomato-Tofu over Rice (Or Pasta)

1 lg Onion
1 Several cloves of garlic (we
10 Ripe roma tomatoes
 Like lots)
1/2 Block low fat tofu
1 Red bell pepper (optional)

Saute the onions and garlic in water or white wine, deglazing them a couple  of times.  Meanwhile cut up the tomatoes and rinse and cut up the tofu (I  love the White Wave version, since its firm enough not to fall apart when  stirred).  Add the tomatoes and tofu and cook until the tomatoes are nearly  ready and add the red pepper. The pepper should be barely cooked.    We serve this over Japanese rice cooked in a rice cooker, but other rices  and pasta are also good.  If we want more sauce or the tomatoes arent  exquisite, we sometimes stir in some pasta sauce along with the tomatoes.    Posted by Heather Brown <heather@EECS.Berkeley.EDU> to the Fatfree Digest  [Volume 17 Issue 6] Apr. 7, 1995.    Individual recipes copyrighted by originator. FATFREE Recipe collections  copyrighted by Michelle Dick 1995. Formatted by Sue Smith,  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen  Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.    1.80?    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (1340g)
Recipe Makes: 1 Servings

Calories: 265
Calories from Fat: 23 (9%)

Amt Per Serving		% DV

	Total Fat 2.6g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 65.9mg		2 %
Potassium 3075.7mg		81 %
Total Carbohydrate 58.5g		17 %
	Dietary Fiber 16.6g	67 %
	Sugars, other 41.9g
Protein 12g		17 %
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Calories per serving: 265

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