Tomato Vidalia Onion and Chickpea Salad
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INGREDIENTS
- 3 c tomato ; Coarsely chopped
- 1 tb Dijon mustard
- WHOLESOME HARVEST, GELLER
- 1/2 ts Salt ; optional
- 3/4 c Vidalia ; Coarsely chopped
- 4 1/2 tb Red wine vinegar
- 1 c chickpeas ; Cooked or canned (drained And rinsed)
- 1/4 c fresh basil ; Chopped
- ts Pepper
- Onion
INSTRUCTIONS
In a large bowl, toss the tomato, chickpeas, onion, and basil. In a small bowl, stir together the vinegar, mustard, salt, and pepper. Pour over the salad and toss. Serve immediately or refrigerate several hours to chill and blend flavors before serving. From: "Hayes Theiling Dorton, MPL Corporation"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (937g) | ||
| Recipe Makes: 1 | ||
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| Calories: 967 | ||
| Calories from Fat: 144 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.9g | 21 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 6.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 433.5mg | 15 % | |
| Potassium 3389mg | 89 % | |
| Total Carbohydrate 161.1g | 47 % | |
| Dietary Fiber 47.3g | 189 % | |
| Sugars, other 113.8g | ||
| Protein 49.9g | 71 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 967
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