Tomato, Walnut, Blue Cheese Salad W/vinagrette
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INGREDIENTS
- 1 sm head romaine lettuce
- 1/8 c Balsamic vinegar
- 1/2 Garlic
- 1/2 c blue cheese ; Crumbled
- 3 md tomatoes ; chopped
- 1/2 ts parsley; oregano, basil ; Each:
- 1/8 c olive oil
- 1/2 c Walnuts ; chopped
INSTRUCTIONS
Chop the lettuce into bit size pieces. Add the walnuts. tomatoes and blue cheese. To make the vinaigrette: add olive oil, balsamic vinegar, garlic, oregano, parsley and basil. Mix all ingredients together and toss. (Measurements vary depending how vinegary you like it) Phyllis Per serving: 164 Calories; 14g Fat (74% calories from fat); 7g Protein; 4g Carbohydrate; 13mg Cholesterol; 246mg Sodium Recipe by: Phyllis Posted to MC-Recipe Digest V1 #1021 by BGL
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (288g) | ||
| Recipe Makes: 4 | ||
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| Calories: 220 | ||
| Calories from Fat: 151 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.7g | 22 % | |
| Saturated Fat 4.4g | 22 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 7.5g | ||
| Cholesterol 12.7mg | 4 % | |
| Sodium 254.3mg | 9 % | |
| Potassium 727.3mg | 19 % | |
| Total Carbohydrate 12.6g | 4 % | |
| Dietary Fiber 5.4g | 22 % | |
| Sugars, other 7.2g | ||
| Protein 8.7g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 220
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