Chop the lettuce into bit size pieces. Add the walnuts. tomatoes and blue cheese. To make the vinaigrette: add olive oil, balsamic vinegar, garlic, oregano, parsley and basil. Mix all ingredients together and toss. (Measurements vary depending how vinegary you like it) Phyllis Per serving: 164 Calories; 14g Fat (74% calories from fat); 7g Protein; 4g Carbohydrate; 13mg Cholesterol; 246mg Sodium Recipe by: Phyllis Posted to MC-Recipe Digest V1 #1021 by BGL
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|Serving Size: 1 Serving (288g)|
|Recipe Makes: 4|
|Calories from Fat: 151 (69%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 12.7mg||4 %|
|Sodium 254.3mg||9 %|
|Potassium 727.3mg||19 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 7.2g|
|Protein 8.7g||12 %|
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Calories per serving: 220
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