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Name: Tomato Wine Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Dried Oregano; 2 Garlic minced; 2 ts olive oil; 1/4 ts Salt; 2 ts Fennel; ground; 1/3 c Red wine; salt and pepper to taste; 1 c Onion finely chopped; 1 ts Dried basil; 3 c Canned tomatoes; undrained

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INGREDIENTS

1 ts Dried Oregano
2 Garlic ; minced
2 ts olive oil
1/4 ts Salt
2 ts Fennel; ground
1/3 c Red wine
salt and pepper ; to taste
1 c Onion ; finely chopped
1 ts Dried basil
3 c Canned tomatoes; undrained

Servings

INSTRUCTIONS

In a saucepan, warm the olive oil. Add the onions and garlic, sprinkle with the salt, cover, and saute on very low heat for 5 to 7 minutes, or until the onions are beginning to soften. Add fennel, oregano, and basil and cook for another minute. Pour in the wine and bring to a boil. Whirl the tomatoes in a blender until just pureed and add to the pan. Cover the sauce and simmer gently for about 20 minutes, stirring occasionally. Add salt and pepper to taste. Per serving: 327 Calories; 11g Fat (33% calories from fat); 9g Protein; 42g Carbohydrate; 0mg Cholesterol; 2304mg Sodium kitpatH nov97 Recipe by: Moosewood Restaurant Low-Fat Favorites

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Nutrition

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Serving Size: 1 Serving (489g)
Recipe Makes: 1 Servings

Calories: 300
Calories from Fat: 25 (8%)

Amt Per Serving		% DV

	Total Fat 2.8g	4 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 176.4mg		6 %
Potassium 754.6mg		20 %
Total Carbohydrate 38.5g		11 %
	Dietary Fiber 6.7g	27 %
	Sugars, other 31.8g
Protein 4.5g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 300

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