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Name: Tomato with Pesto
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/3 c Virgin Olive Oil; 3 tb Parmesan cheese grated; 2/3 c Firmly Packed Basil Leaves; Salt; Black pepper; 1 tb olive oil; 1 Garlic; 3 Tomatoes; 2 tb Pine Nuts

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INGREDIENTS

1/3 c Virgin Olive Oil
3 tb Parmesan cheese ; grated
2/3 c Firmly Packed Basil Leaves
Salt
Black pepper
1 tb olive oil
1 Garlic
3 Tomatoes
2 tb Pine Nuts

INSTRUCTIONS

Using a blender or food processor, finely chop garlic and pine nuts. Add basil and chop finely. With processor going, add virgin olive oil in a slow, steady stream. Mix in Parmesan cheese and season to taste with salt and black pepper. Slice tomatoes in 1/2" thick slices and drizzle with olive oil; season to taste with salt and black pepper. Top each tomato slice with 2 ts pesto and serve the remainder on the side. Per serving: 244 calories, 3 g protein, 5 g carbohydrate, 25 g fat, 4 g saturated fat, 2 mg cholesterol, 55 mg sodium, 1 g fiber. Source: San Francisco Chronicle Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA

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Nutrition

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Serving Size: 1 Serving (116g)
Recipe Makes: 4 Servings

Calories: 205
Calories from Fat: 188 (92%)

Amt Per Serving		% DV

	Total Fat 20.9g	28 %
	Saturated Fat 2.9g	15 %
	Monounsaturated Fat 14.2g
	Polyunsanturated Fat 2.9g
Cholesterol 1mg		0 %
Sodium 23.1mg		1 %
Potassium 240.1mg		6 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 3.1g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 205

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