Try this Tomatoe Soup recipe, or contribute your own.
Suggest a better descriptionThis is from the book "Choose to Lose" Combine tomato juice, onion, cloves and rice and bring to a boil. Reduce heat and simmer for about 25 minutes. Add peas and corn and cook about 5 minutes more. Makes 8 one-cup servings 93 Total calories; 0 Fat calories Each time you use canned tomatoes in a recipe and not the juice, save the juice and freeze until you have enough for future soups. Posted to fatfree digest by annieblue@webtv.net (Janice R. Searles) on May 5, 1998
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Serving Size: 1 Serving (349g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 478 | ||
Calories from Fat: 43 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 170.5mg | 6 % | |
Potassium 724mg | 19 % | |
Total Carbohydrate 99.3g | 29 % | |
Dietary Fiber 13.6g | 54 % | |
Sugars, other 85.7g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 478
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