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Name: Tomatoes and carrots with basil
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 125 g carrots peeled and sliced; 100 g cauliflower; 25 g butter; 200 g tomatoes skinned and deseeded; 2-3 basil leaves; 50 g grated cheese

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INGREDIENTS

125 g carrots peeled and sliced
100 g cauliflower
25 g butter
200 g tomatoes skinned and deseeded
2-3 basil leaves
50 g grated cheese

INSTRUCTIONS

Boil carrots for 10 mins

Add cauliflower and simmer 7-8mins

Sautée tomatoes in the butter; stir in basil and cheese until melted

Purée carrots and cauliflower and add the tomato sauce

NOTES

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Nutrition

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Serving Size: 1 (500g)
Recipe Makes: 1

Calories: 369
Calories from Fat: 297 (80%)

Amt Per Serving		% DV

	Total Fat 33g	44 %
	Saturated Fat 20.3g	102 %
	Monounsaturated Fat 8.9g
	Polyunsanturated Fat 1.4g
Cholesterol 93.8mg		29 %
Sodium 806.5mg		28 %
Potassium 454.5mg		12 %
Total Carbohydrate 9.2g		3 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 6.7g
Protein 11.4g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 369

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