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Name: Tomatoes and Zucchini
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 md Zucchini, thickly sliced; 1 md Green pepper, chopped; 1 Garlic minced; Nonstick spray coating; 1/4 ts Pepper; 2 tb Grated Parmesan cheese; 1 lg Onion, thinly sliced; 1/2 ts Dried basil, crushed; 1 cn (14-1/2-ounce) tomatoes cut

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INGREDIENTS

2 md Zucchini, thickly sliced
1 md Green pepper, chopped
1 Garlic ; minced
Nonstick spray coating
1/4 ts Pepper
2 tb Grated Parmesan cheese
1 lg Onion, thinly sliced
1/2 ts Dried basil, crushed
1 cn (14-1/2-ounce) tomatoes cut

Servings

INSTRUCTIONS

Preparation Time: 15 minutes Cooking Time: 15 minutes 1. Spray a large skillet with nonstick spray coating. Cook onion and garlic in skillet till onion is tender but not brown, stirring occasionally. 2. Stir in undrained tomatoes, zucchini, green pepper, basil, and pepper. Cover and simmer for 10 minutes or till zucchini is tender, stirring occasionally. Uncover and simmer about 5 minutes or till most of the liquid evaporates. 3. Pour into 6 individual serving bowls. Sprinkle with Parmesan cheese. Calories: 46, Protein: 3g, Carbohydrate: 8g, Fat: 1g, Sodium: 153mg, Cholesterol: 2mg, Potassium: 351mg Posted to Digest eat-lf.v096.n144 From: lrausc19@email8.starnetinc.com Date: Fri, 6 Sep 1996 09:23:41 -0500

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Nutrition

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Serving Size: 1 Serving (2g)
Recipe Makes: 6 Servings

Calories: 7
Calories from Fat: 4 (57%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0g
Cholesterol 0.9mg		0 %
Sodium 16.1mg		1 %
Potassium 5.9mg		0 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.3g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 7

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