Tomatoes Stuffed with Cottage Cheese and Peas
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INGREDIENTS
- 1 c Frozen peas -- thawed
- 2 c Small curd cottage cheese
- Sliced
- 1/4 lb Shrimp, cooked -- peeled
- Salt
- 1/8 ts Seasoned pepper
- 4 Green onions -- thinly
- 1/2 ts Dry mustard
- 6 md Tomatoes
- Watercress sprigs
- 1/2 ts Dried dill weed
INSTRUCTIONS
1. Mix cottage cheese, dill, mustard, and pepper until well combined. Fold in onion, peas, and shrimp. If prepared ahead, cover and refrigerate. 2. To serve, core tomatoes (peel first, if you wish). Separate each into 6 wedges, cutting almost to, but not through, the bottom. Spread sections slightly. Salt cut surfaces lightly. 3. Divide cottage cheese mixture evenly among the 6 tomatoes, filling them. Garnish with watercress. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (604g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 241 | ||
| Calories from Fat: 69 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.6g | 10 % | |
| Saturated Fat 2.7g | 14 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 25.5mg | 8 % | |
| Sodium 577.8mg | 20 % | |
| Potassium 1386mg | 36 % | |
| Total Carbohydrate 24.9g | 7 % | |
| Dietary Fiber 6.1g | 24 % | |
| Sugars, other 18.8g | ||
| Protein 21.6g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 241
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