Tomatos Stuffed with Goat Cheese
by promfh
A quick and easy appetizer or party snack. It's low-carb and diabetic-friendly as well.
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INGREDIENTS
- 1/2 pound Small tomatoes ; - about 1 inch each.
- 3 ounces goat cheese
- 1 ounce Mayonnaise
- 1 tablespoon herbs, mixed ; - pick your favorite (I used Mrs Dash)
- 1 clove garlic ; - crushed
INSTRUCTIONS
Wash and stem the tomatoes if needed. Mix cheese, mayo, herbs, and garlic until smooth and soft. For a short cut buy goat cheese with garlic and herbs mixed in.
With a thin paring knife cut down into each tomato and remove the seeded portions, forming a small well. Place the cheese mixture in a piping bag with a star tip and gently fill each tomato with a dollop of herbed cheese. Keep going until the cheese and/or tomatoes are used up. Any remaining portions are considred the "cook's share" and are fair game for snacking.
Arrange on lettuce leaves or other garnish. There are about grape 24 tomatoes in 1/2 a pound and three stuffed ones is a serving.
Each (3 stuffed tomatoes) serving contains an estimated:
Cals: 50, FatCals: 40, TotFat: 5g
Chol: 10mg, Na: 86mg, K: 97mg
TotCarbs: 3g, Fiber: 2g, Sugars: 0g
NetCarbs: 2g, Protein: 3g
NOTES
I made a big batch of these along with some sushi rolls and salad for a light dinner.
promfh
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (43g) | ||
| Recipe Makes: 8 | ||
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| Calories: 58 | ||
| Calories from Fat: 40 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.4g | 6 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 9.3mg | 3 % | |
| Sodium 81.4mg | 3 % | |
| Potassium 85mg | 2 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 2g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 58
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