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Suggest a better descriptionPreheat oven to 425 degrees. In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Stir in black pepper and sloppy joe seasoning. Place 5 biscuits on a cookie sheet sprayed with butter flavored cooking spray. Pat each biscuit with hands to form a 4-inch circles. Evenly divide meat mixture over biscuits and sprinkle about 1 tablespoon shredded cheese on each. Pat remaining 5 biscuits into 4-inch circles and place on top of meat-filled biscuits. Using a fork, seal edges well. Prick top of each 3 or 4 times. Lightly spray tops with butter flavored cooking spray. Bake 8 to 10 minutes or until golden brown.
Cooking healthy with a man in mind. Joanna Lund pg 194
188 cal, 7 gm fat, 9 gm protein, 22 gm carbs, 617 gm sodium, 1 gm fiber
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Serving Size: 1 Serving (32g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 63 | ||
Calories from Fat: 36 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 17mg | 5 % | |
Sodium 66.9mg | 2 % | |
Potassium 73.7mg | 2 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 63
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