New England Style Clam Chowder
Simmer Onions, Carrots, Celery & Bay Leaves in 5 Tbs. of Butter until onions are tender over med/high heat (about 10 Min.).
While this is simmering, roast Corn in a frying pan with 1 Tbs. of Butter on high heat until the corn browns a little.
Add Garlic and simmer (about 3 minutes).
Add 5 Tbs. of Flour and stir until flour is incorporated and cooked (about 3 minutes).
Add Clam Juice (1 bottle at a time) and stir into vegetable mix; it should thicken and become bubbly. Add Clam Juice from the canned Clams, but don't added the clams yet.
Add Potatoes, Corn, Parsley, Thyme & Tabasco and stir until all are incorporated simmer 10-15 minutes over medium heat.
Add Clams and 3 cups of Heavy Cream stir and simmer over low/medium heat for 10-15 minutes. (check Potatoes for doneness).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 340 | ||
Calories from Fat: 188 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 12.1g | 60 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 113.3mg | 35 % | |
Sodium 168.8mg | 6 % | |
Potassium 675.3mg | 18 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 15.8g | ||
Protein 21.2g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 340
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