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Name: Tongue Ragout
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1 Recipe Konigsberger; Salt; Sugar; 1 3/4 pt Beef stock; 3 1/2 oz Plain flour; 1 Boiled ox tongue sliced; 3 oz Butter or margarine; 3 tb Lemon juice; 1/4 pt Red wine or

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INGREDIENTS

1 Recipe Konigsberger
Salt
Sugar
1 3/4 pt Beef stock
3 1/2 oz Plain flour
1 Boiled ox tongue ; sliced
3 oz Butter or margarine
3 tb Lemon juice
1/4 pt Red wine ; or

Servings

INSTRUCTIONS

Melt butter; add flour & cook until medium brown. Add cold stock; stir constantly; simmer 10 minutes on low heat. Season with wine, sugar & salt. Add tongue & Konigsberger meatballs (see index for recipe). From the , Fort Bliss Officers Wives Club, Ft. Bliss, TX. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (507g)
Recipe Makes: 8

Calories: 364
Calories from Fat: 236 (65%)

Amt Per Serving		% DV

	Total Fat 26.2g	35 %
	Saturated Fat 8.7g	44 %
	Monounsaturated Fat 10.3g
	Polyunsanturated Fat 5.9g
Cholesterol 28.1mg		9 %
Sodium 842.1mg		29 %
Potassium 854.3mg		22 %
Total Carbohydrate 18.4g		5 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 18g
Protein 9.9g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 364

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