Tony Lobiancos Orange/lemon/garlic Chicken
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INGREDIENTS
- 1/4 c Shallots, mince
- 2 Oranges
- 3 Lemons
- 3 lb Chicken pcs
- 1/4 c Ex-virgin olive oil
- 1/4 ts Red pepper flakes
- 1/4 ts Paprika
- 1/2 c White wine
- 60 Milliliters Garlic, mince
- Salt and ground pepper
- 2 tb Parsley, mince
- 1/4 ts Rosemary
INSTRUCTIONS
Put chicken in a baking dish. Squeeze oranges and lemons over chicken. Sprinkle on all remaining ingredients except wine. Top with some slices of oranges and lemons. Bake in preheated 400~ oven for 20 minutes. Pour over white wine and broil for 15 to 20 minutes to crisp. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2002g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 253 | ||
| Calories from Fat: 14 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 164mg | 6 % | |
| Potassium 1014mg | 27 % | |
| Total Carbohydrate 64.9g | 19 % | |
| Dietary Fiber 16.6g | 67 % | |
| Sugars, other 48.3g | ||
| Protein 6.6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 253
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