3 Points per cup

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Name: Too Good To Be True Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: not set
Ingredients: 1 lb extra lean ground beef; 1 onion chopped; 24 oz V-8 juice; 16 oz diced tomatoes; 2 cans Rotel tomatoes; 3 15 oz cans beans; 1 pkg shredded cole slaw mix optional

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INGREDIENTS

1 lb extra lean ground beef
1 onion ; chopped
24 oz V-8 juice
16 oz diced tomatoes
2 cans Rotel tomatoes
3 15 oz cans beans
1 pkg shredded cole slaw mix ; optional

Servings

INSTRUCTIONS

Brown and drain ground beef, add onion and cook until soft. Add V-8 juice, tomatoes, and beans.

Bring to a boil, reduce to a simmer. Cook on low an hour or two. Add cole slaw to the last mix half hour or hour. Add more water (or V-8 juice) if too thick.

3 points per cup

NOTES

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Nutrition

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Serving Size: 1 Serving (194g)
Recipe Makes: 10 Servings

Calories: 146
Calories from Fat: 83 (57%)

Amt Per Serving		% DV

	Total Fat 9.2g	12 %
	Saturated Fat 3.5g	18 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 0.3g
Cholesterol 32.2mg		10 %
Sodium 169mg		6 %
Potassium 435.6mg		11 %
Total Carbohydrate 6.6g		2 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 5g
Protein 9.1g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 146

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