This colorful, flavorful salad is not only quick and easy but plenty healthy, too! Just toss some cooked cheese tortellini with fresh spinach and chopped zucchini, yellow squash, cucumber and red bell peppers for a delicious meal that Mom will love!

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Name: Tortellini Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: not set
Ingredients: 1 Cucumber; 1 Zucchini; 1 yellow squash; 1 Red bell pepper; 9 ounces three cheese tortellini; 1/4 cup Italian seasoning; Salt and pepper to taste; 1/3 cup Parmesan cheese grated; 2 cups spinach more if wanted

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INGREDIENTS

1 Cucumber
1 Zucchini
1 yellow squash
1 Red bell pepper
9 ounces three cheese tortellini
1/4 cup Italian seasoning
Salt and pepper to taste
1/3 cup Parmesan cheese ; grated
2 cups spinach ; more if wanted

Servings

INSTRUCTIONS

1. Chop the cucumber, zucchini, yellow squash and red bell pepper into 1-inch pieces. Set aside.

2. In a 4 quart pot of boiling salted water, cook the tortellini according to package instructions (usually 7-9 minutes). Remove pot from heat, strain tortellini and rinse with cold water. Add to a large bowl. Stir in chopped vegetables and Italian salad dressing. Season with Italian seasoning, salt and pepper. Top with grated Parmesan cheese.

3. Cover bowl and chill up to 1 day, or serve immediately over spinach.

NOTES

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Nutrition

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Serving Size: 1 Serving (1533g)
Recipe Makes: 1 Servings

Calories: 1072
Calories from Fat: 216 (20%)

Amt Per Serving		% DV

	Total Fat 24g	32 %
	Saturated Fat 11.2g	56 %
	Monounsaturated Fat 6.1g
	Polyunsanturated Fat 2.5g
Cholesterol 114.5mg		35 %
Sodium 1486.2mg		51 %
Potassium 4503.9mg		119 %
Total Carbohydrate 168.7g		50 %
	Dietary Fiber 23.3g	93 %
	Sugars, other 145.3g
Protein 58.7g		84 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1072

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